The Return To Performance Programme™ Framework
A structured approach to moving from injury setbacks to peak athletic performance. Choose the phase that matches your recovery goals and training volume.
[1]
Reset: Overcome the Setback
£297
The foundation of your recovery. Our 4-week entry-level phase, providing 120 minutes of direct support to settle your symptoms and start rebuilding confidence with a structured plan.
- 4-week Personalised Rehab Plan
- In-App Support Mon-Fri
- 120 minutes of practitioner sessions
- Weekly Reassessment of Goals
[2]
Rebuild: Gain Momentum
£697
Our comprehensive 8-week structured roadmap. 240 minutes of support focused on load management and objective reassessment using VALD testing to bridge the gap between rehab and training.
- 8-Week Personalised Rehab Plan
- In-App Support Mon-Fri
- 240 minutes of practitioner sessions
- Weekly Reassessment of Goals
- Monthly Check-in and Accountability tracking
- VALD Testing & Re-testing
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[3]
Perform: Optimise Capacity
£1197
The ultimate 12-week high-performance support package. With 360 minutes of support, we focus on advanced programming and recovery guidance to ensure you return better than ever.
- 12-Week Personalised Rehab Plan
- In-App Support Mon-Fri
- 360 minutes of practitioner sessions
- Weekly Reassessment of Goal
- Monthly Check-in and Accountability tracking
- VALD Testing & Re-testing
- Optional in-person training
The Cycle of Recurring Injury
Most active people find themselves stuck in a loop of short-term relief and recurring setbacks. We break this cycle with objective testing and structured transitions.
Pain Settles
The immediate symptoms quiet down, often masking the underlying issue.
Training Restarts
Eager to return, you restart your routine without a structured rebuild.
Load Increases
As intensity builds, the unconditioned tissues begin to approach their limit.
Symptoms Return
The old injury flares up again, forcing another frustrating break.
Confidence Drops
Frustration sets in, and the cycle of uncertainty starts all over again.
It's time to break the cycle and return to performance with confidence.